Empowering our community to their full potential through traditional martial arts and high level fitness in a modern fun setting. Providing real fighting techniques that work in self defense and in-competition.
Prospex Athlete TrainingFor our members focusing on improving their overall athletic ability. This work out will connect your kinetic chain and build a strong athletic frame.
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Muay ThaiOur classes will advance your technique and skill. Designed for all levels. These classes will also show you how to practically apply these techniques in a real fight or competition setting, we use thai pad, boxing mitts, dutch kickboxing drills, and light drill sparring.
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American Jiu JitsuGrappling that utilizes the American style of wrestling mixed with Brazilian Jiu Jitsu. Takedowns and heavy top pressure makes AJJ a dominant style in competition Jiu Jitsu and Mixed Martial Arts. We train in the Gi and without the Gi. We work our bottom submissions and top pressure.
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Youth Martial Arts
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Our martial arts program is all about making young men and women safe, confident, and healthy. Our system incorporates striking, grappling, strength and fitness training to make the most well-rounded martial artist possible. We train our students to never be bullies and never be bullied.
Safely Compete Safely and effectively learn how to defend yourself while being healthy and active. Have fun Students who are learning while having fun, are students who will keep learning. Respect Members of all ages learn discipline, respect and way of life. |
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