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THE GYM

Empowering our community to their full potential through traditional martial arts and high level fitness in a modern fun setting. Providing real fighting techniques that work in self defense and in-competition.

Youth

Youth Martial Arts

Our martial arts program is all about making young men and women safe, confident, and healthy. Our system incorporates striking, grappling, strength and fitness training to make the most well-rounded martial artist possible. We train our students to never be bullies and never be bullied.

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Safely Compete

​ Safely and effectively learn how to defend yourself while being healthy and active

​Have Fun

Students who are learning while having fun, are students who will keep learning.

Respect

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Members of all ages learn discipline, respect and way of life.

adults
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No-Gi Jiu Jitsu 

No-Gi Jiu Jitsu at The Pit SLC focuses on real-world grappling and submission techniques without the traditional gi. Our classes emphasize positional control, escapes, takedowns, and submissions — blending wrestling and BJJ fundamentals in a fast-paced, competitive environment. Open to all skill levels, our No-Gi program is designed to build confidence, improve fitness, and sharpen ground game for both self-defense and competition.

Muay Thai

Our classes will advance your technique and skill. Designed for all levels. These classes will also show you how to practically apply these techniques in a real fight or competition setting, we use thai pad, boxing mitts, dutch kickboxing drills, and light drill sparring.

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MMA

MMA at The Pit SLC combines striking, wrestling, and jiu jitsu into a well-rounded, high-intensity training experience. Whether you're looking to compete or just train like a fighter, our program covers all aspects of mixed martial arts — including stand-up, clinch work, takedowns, and ground control. Classes are beginner-friendly but challenging, with a focus on technique, conditioning, and real-world application.

Meet the Team

Our team is built with years of fighting and training experience.

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The Coach And The Casual Podcast

Have you listened to our "The Coach and the Casual" podcast? This hilarious and enlightening MMA podcast is about to take the fight world by storm! Join your hosts, former UFC fighter Ramsey Nijem and Utah's own entrepreneur extraordinaire, Kyle Deever, as they dive headfirst into the thrilling universe of mixed martial arts.

Address

Phone

Email

HOURS

MONDAY - FRIDAY

7AM - 8PM

Connect

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