HEALTH PROTOCOLS

Shower before and after training (if not able to shower use a baby wipe to wipe yourself down)

Clean clothes must be worn. New shirt for multiple classes

Any sickness symptoms, please stay home

Shoes, pants, and shirt must be worn into the restroom

Wash hands after restroom use

Clean GI every time it is used

Trim nails

Show up right before class starts and leave after class ends

Wipe down any equipment used